G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

The Cube Club Adjustable Bench is a versatile and durable workout bench that offers multiple incline and decline positions, making it suitable for a variety of exercises. With a weight capacity of 600 ...

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

COVID-19 has changed the way people are choosing to tackle their fitness goals. After a year and a half without consistent access to public gyms, many people have opted out of paying pricey ...

The past two years have caused many of us to rethink how we work out — and while many have now returned to gym sessions, others still prefer to exercise in the comfort of their own home. Aside from ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...