When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...