Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

The back-to-school season is on the horizon, and with that it’s a great time to work on your kid’s sleep routine. One health expert says it’s important to get ahead start before the kids go back to ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Daily routines, from morning songs to bedtime rituals, can be a powerful way to support children’s emotional security, learning, and development. Whether blending music into clean-up time or balancing ...

INDIANAPOLIS — This week on Parent Squad, we’re talking about kids and fitness. 13News anchor Felicia Lawrence sits down with Franciscan Health Dr. Joe Richardville to discuss age-appropriate exercise ...

Summer fatigue in children is linked to changes in sleep quality, circadian rhythm, and daily routine structure. During ...

Preschool classrooms thrive when routines are clear, predictable, and engaging. Visual supports, intentional transitions, and interactive circle times help children feel secure and ready to learn.

Felicia Lawrence talks with experts about fitness routines for kids, financial literacy month, and sustainable swaps that actually work.

Parent Squad | Fitness routines for kids, financial literacy month, sustainable swaps Felicia Lawrence talks with experts about fitness routines for kids, financial literacy month, and sustainable ...