Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

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Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...