Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Pressing lower back into floor and engaging abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Slowly move arms forward, until body forms a straight line.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

As the world neglects the continuing threat of mpox, in West Africa the crisis remains severe. Sierra Leone recently reversed ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...