Hey everyone, today's practice is a very special one! As you can tell, I'm not in my usual filming spot. I went to the Sweet Sanctuary Animal Rescue in Carleton Place, Ontario and got to practice with ...

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...