Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

PHILADELPHIA (CBS) - Workout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you ...

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NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

My brief taste of animal flow left me wanting more and feeling that some of that youthful looseness could be regained. Inchworm This is walking out from your feet with your hands, keeping your bottom ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

Mumbai, Jan 20 (IANS) Amid the strong buzz that Varun Dhawan might get married to his longtime girlfriend Natasha Dalal in a private ceremony on January 24 in Alibaug, the Bollywood star on Wednesday ...