A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Preview Syracuse vs. Notre Dame for Saturday with updated odds, projections, and data-driven predictions from 10,000 Dimers ...

Memory is vital for identity and adapts to lifestyle. Experts reveal science-backed habits to boost memory and learning.

The Command Hospital Northern Command in Udhampur, Jammu and Kashmir, successfully conducted a monumental Advanced Surgical ...

Oregon's projected $63 million budget deficit will be a major focus of the 35-day legislative session that is scheduled to begin Feb. 2.

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...