Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...