You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

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