HOME bet Karl Eldrew Yulo vies for the floor exercise gold medal at the 3rd FIG Junior World Artistic Gymnastics ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...