This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

The Vicksburg Fire Department celebrated the graduation of its second in-house firefighter training class Thursday with the ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Get live updates and the latest news as Trump signs the bill to release the Epstein files and plans to meet with N.Y.C ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

GreenSquareAccord (GSA) has donated £1,000 to Purposeful Active Living (PAL) to support their Strength and Balance exercise ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

A disabled military veteran is suing the City of Boston and its fire commissioner alleging that they are improperly using a ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...