This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A Calgary theatre troupe is using puppets to help older adults across Calgary fight online fraud and phishing attacks. The ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Here is a list of best boardgames for adults in Singapore that you can play on your next game night. It includes top ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

The center received a grant renewal for the Older Individuals Who Are Blind Technical Assistance Center, funded by the ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Permanent supportive housing programs aren’t “free rent” or a lifetime of case management; it’s housing paired with just ...