Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...