The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...