Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Frostbite can be accelerated by contact with cold materials (metal, snow, ice) and by wet skin. Wear insulative clothing that ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...