Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Cold hands and feet might seem like a typical response to winter chill, but in some instances, it could be a red flag for ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young (they/them) is a certified ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...