Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter ...

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: proper technique, hollow body positioning, common mistakes, and the best ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

KOCHI: The Election Commission of India (ECI) is currently conducting the special intensive revision (SIR) of electoral rolls ...

I put this bra through its paces for two months to see what all the hype is about.

Ancient Greek philosophers viewed resources as abundant, not scarce, so economic action was judged not by the accumulation of ...