Dua Lipa's choreographer invites you to wiggle, hum and let your inner child loose

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Shake, sweat and let your inner child loose with Dua Lipa’s former choreographer

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Harnessing Sound: How Willowave Transforms an Overlooked Sense into Everyday Potential

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame it

Irritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain ...
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10 Modern Spiritual Practices That Are Gaining Mainstream Acceptance

Mainstream culture has quietly adopted spiritual practices it once mocked or feared. Nobody planned this shift-it happened ...