This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...

HYROX fitness classes at Jesmond Pinetree Fitness are seeing increasing demand, with many sessions often nearing capacity - far exceeding head coach Carl Robinson’s expectations, just a year after he ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...