To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

A world record breaker known as Hammer Hands shows the power, speed and discipline behind smashing coconuts, boards, and concrete.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

At an even lower price, shoppers can get their hands on this bargain piece of fitness equipment in stores later this month - ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...