To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Shawnee Community College's EMT students participated in a hands-on extrication training with the Metropolis Fire Department.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...