To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. The exercises include things like ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Shawnee Community College's EMT students participated in a hands-on extrication training with the Metropolis Fire Department.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...