As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you measure ...

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure that they're as effective as possible. "Heart rate is ...

I've got a new apple watch, and one annoyance I have vs the previous FitBit is the lack of a heart rate graph for a workout. Are there any recommendations for such an app? Either iOS or Watch (or both ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely fat ...

We may earn a commission when you click links to retailers and purchase goods. More info. Galaxy Watch 4 users are noticing a visualization change after an update to the Samsung Health app. According ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Simply put, your heart rate is the number of times your heart beats in a minute. We spoke with chiropractor and certified strength and condition specialist Alex Tauber, who recommends this simple ...

Health tracking is one of the biggest things Samsung brings to Wear OS with its new Galaxy Watch 4, but the company’s experience still isn’t perfect. A change that went mostly unnoticed with the ...

HRV is a relatively new metric that measures variations in your heartbeat. There’s no formal guidance on what an optimal HRV is. Your heart rate variability (HRV) is a measure of the difference ...