Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

CINCINNATI — Tawee Walker has had arguably his best college season in his lone run with the Bearcats this fall. The starting ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...