A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Onward Medical announced today that it received FDA 510(k) clearance to expand the ARC-EX system's indication for home use.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

THIS PRESS RELEASE CONTAINS INSIDE INFORMATION WITHIN THE MEANING OF ARTICLE 7(1) OF THE EUROPEAN MARKET ABUSE REGULATION (596/2014)US FDA ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...