More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

But while a long-term exercise plan is all good and well, some fitness and health experts are advising a jumpstart, with a ...

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, ...

Events that have already begun appear at the top. Pricing details (including several free events), address info and links to ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...