Weekday mornings for parents are an intense endurance sport, burning up to 3,000 calories, equivalent to a marathon, as they ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

THE Las Vegas Strip and London’s Oxford Street make up some of the most iconic high streets in the world — and now joining ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Dr Clare Bailey Mosley has spoken about her husband Michael's sweet tooth, his hidden chocolate stash and his one-time love ...

The transition between a chocolate calendar to a beauty advent calendar is a pricey one, but it's so worth it.