How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The right way to run an internet speed test (and how I use the results for better Wi-Fi)

After a decade testing PCs, routers, and home networks, I've seen what really causes slow speeds, and I can help you optimize your connection.
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Spring Hill ISD voters deny tax rate increase, $20 million bond proposal

Spring Hill ISD voters denied four ballot items over a voter-approved tax rate increase and three bond propositions. The Backlash To Trump Is Here — And It's Big CCTV footage shows moment of cargo ...
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Discussions to continue surrounding solar energy rates in Colorado Springs

The budget left out a critical proposal that was causing some controversy among solar customers. Detective says Melissa Perez was not close to officers when they fired at her GOP Councilman’s Birthday ...