Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Switching baby formula can be stressful, but an expert shares tips to make the transition smoother, including formula ...

Apple has released the public beta of iOS 26.2 with small but useful improvements. You now get better sleep tracking, clearer lock screen controls, and alarms for important reminders.

Climate change could be disrupting how well you sleep, scientists have found. That’s because hotter nights caused by the climate crisis could be making sleep apnoea more common - a condition thought ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

The foods that could be ruining your sleep – and the ones that can fix it - FOOD FOCUS: You might blame stress, screens or ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

As we’ve been reporting, Apple is developing a new AirDrop capability that allows users to AirDrop between devices without ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...