Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can ...

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night hawk or have insomnia, time will pass you by if you aren’t prepared. So, ...

You may be wondering if Disney World is open during Thanksgiving Day? Short answer, absolutely! If you’ve never experience Thanksgiving at Disney World, then you’re definitely missing out on one the ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

TAMPA, Fla. — As the temperatures start to slowly drop, Floridians will have to set back their clocks as daylight saving time ends. We have this week to enjoy the longer days with more sunshine until ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

If permanent daylight saving time ever takes effect, the biggest pro by far would be no sleep disruption. Some might think it's odd to trick-or-treat when it's sunny out. Ironically, a week after ...

The Washington Commanders head into a pivotal Sunday matchup looking to get back into the win column as they face their NFC East rivals, the Dallas Cowboys. Coming off a tough loss to the Chicago ...

We started daylight saving time in March and turn the clocks back to end it in early November. Ohio lawmakers have urged Congress to make daylight saving time permanent, but legislation stalled in the ...

The sunsets are noticeably earlier, just past 6 p.m. in Massachusetts, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when ...