We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Apple's tiny trackers have become invaluable additions for travel as well as keeping tabs on everyday items. Here's how to ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Inflammation can help the body when injured or sick by delivering immune cells, promoting healing and more. Chronic or ...

The 50-30-20 rule can be effectively used to build a sizeable wedding corpus with consistency and financial discipline.

The rule for measuring garland for staircase railings is similar to mantels. “We recommend 1.5 to 2 feet of garland for every ...

In 2000, President Bill Clinton made an “Internet Address” celebrating new changes to the White House website that his ...

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

This story is part of SLO Tribune's Parents Central, our expanding coverage for local parents. We're tackling issues that matter to you the most, explaining the "what it means," from school budgets to ...