Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

The Jukebox Man and Handstands are the flagbearers of Pauling’s state-of-the-art Naunton Downs operation and having seen the ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...