The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

HE was one of the “big dogs” on BBC smash hit reality show The Celebrity Traitors, but Stephen Fry will now be switching his ...

Two sets of data released this week have analysts increasingly wary about the prospects for further interest rate cuts, with any move at the next meeting of the Reserve Bank of Australia in December ...

The 20th Birthday Party on 'Dancing With the Stars' season 34 tonight, so watch the performances with us during our 'DWTS' ...