Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era thanks to a strict diet and workout plan. He also denied using any weight loss ...

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Guest judge Flava Flav's wild scores kept viewers guessing before a heartbreaking Rock & Roll Hall of Fame Night elimination ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Mike "The Situation" Sorrentino is celebrating the return of his iconic abs after losing 30 pounds through a disciplined fitness and diet regimen.