“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

We all know that sleep is the cornerstone of good health. But for many of us, getting enough of it can feel like a constant battle. The most obvious solution might be, “go to bed earlier”, but life ...