“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...

For as long as I can remember, my life and my internal emotions have been characterized, almost defined, by sudden spikes in nervousness. Not the kind that qualifies you for medication (I’ve checked), ...

Let's face it: the collective mental health of our society hasn't been at its best. People are more anxious than ever before, ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Pregnancy changes friendships. Learn why this shift happens, how it affects well-being and 12 practical ways to keep your ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...