Hands and feet are vulnerable in winter, but if they are persistently ‘frozen’, it could signal a serious condition ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

“Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature,” ...

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

Swollen feet feel tight, heavy and uncomfortable. Swollen feet or oedema is the effect of fluid pooling and deficient blood flow in the lower extremities of the body. However, it’s common and there is ...

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young (they/them) is a certified ...

“This alliance is about multiplying our efforts, not draining them. If we work together—even just a little—we can create the kind of energy downtown that none of us could pull off alone. And I promise ...