Want to keep your brain from aging? Try a cognitive workout

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

How to Keep Your Mind Sharp

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...
Inc

Neuroscientists Discovered Social Contact Keeps Your Brain Sharp as You Age. Use the 5-3-1 Rule to Make Sure You’re Getting Enough

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...
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Want to keep your brain sharp as you age? Science may have a recipe.

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...
Rolling Out

How to keep your brain sharp as you age naturally

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
Tyler Morning Telegraph

Experts reveal ways to keep your brain sharp

FORT LAUDERDALE, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with brain ...
NBC New York

I do these 3 things every day to keep my brain sharp, says neurologist: I ‘practice what I preach'

Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can lead to dementia, a chronic condition that affects memory, language, ...
NBC New York

Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day

When it comes to enhancing brain health and reducing the risk of dementia, one kitchen staple consistently rises to the top: olive oil. As a medical professional who specializes in disease prevention ...

Want to keep your brain sharp? Experts say cutting back on alcoholic drinks could be the key

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...
AOL

Can Creatine Keep Your Brain Sharp?

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.