Even as schools have banned phones, the pandemic-era practice of giving students their own laptops and tablets has remained.

Excessive mobile phone use in children can negatively impact sleep, behavior, and social development. Parents can foster ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

Reduce gaming eye strain with practical tips, optimal monitor settings, and blue light reduction strategies for healthier ...

One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Frequent screen exposure may affect your vision in the long run. Find out which habits can you include in your routine to safeguard your eyesight.

One major concern most parents face today is screen time. This fancy enemy can affect a child’s mental and physical growth if consumed excessively. However, with the right strategies and a positive ...

There might be some situations where we feel inclined to leave our laptops in the car. There are multiple reasons why that's ...