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Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
This is a month to become more aware of the dangers of carbon monoxide. It’s also when you can learn more best practices when ...
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
A generator is a must for many around West Michigan, especially during the cold winter months as ice and snow threaten power ...
Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Correspondence to Professor Jeremy Lewis, School of Health and Social Work, University of Hertfordshire, Hertfordshire AL10 9AB, UK; jeremy.lewis{at}LondonShoulderClinic.com What can we learn from the ...