I was super worried about stomping my heel, instead of my toe. Or turning left when everyone else was pivoting to the right.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it may be, this post has something for everyone. I always prefer to ...