I was super worried about stomping my heel, instead of my toe. Or turning left when everyone else was pivoting to the right.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Troy Aikman is approaching 60 years old, but that has not stopped him from staying in shape. Despite retiring decades ago, Aikman is still in incredible shape. He keeps up a regular workout routine, ...

UCLA never would have seemed like a candidate for any sort of spotlight game this season after a brutal start that included four straight losses and the firing of DeShaun Foster, but the Bruins have ...

Mitchell and Spearfish played once already this season, a 25-21, 25-20, 25-17 Kernel sweep at Spearfish on Oct. 4 as part of ...

A new set of ballot returns released by the county clerk Friday, Nov. 7, shows the rec bond deficit reduced to 33. The current results are 4,714 (50.18%) against ...

I recently learned that I’m going to become a grandparent for the very first time. Beyond what I’ll be called — Grumpy is the frontrunner — I’m thinking a lot about how I can set my grandchild up for ...