I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

A pair of doctors have teamed up to show a simple trick which could be better tool to measure someone's health than body mass ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

We jointly own our old home after a disaster when buyers pulled out and we took a bridging loan to buy our next house. We let ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...