Recovering from cardiac arrest and a brain injury hasn’t been easy, but family and faith have made it possible ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Pittsburgh Steelers WR DK Metcalf learned a lot about life — and football — from his father and former Bears lineman, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Eli Pancol starred for Pendleton Heights in high school, overcame two broken ankles in college and now is on the Colts' ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...