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In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found.