Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

When Warren Williams' heart stopped for a full 60 seconds during a routine coastal run, his friends thought they'd just ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

To fully know Jones is to know his dad, Alvin, and his mom, Vurgess. They both served in the U.S. Army and retired as ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Syracuse quarterback Steve Angeli spoke for the first time since suffering a torn Achilles tendon in the fourth game of ...

Landfills are the second-largest source of methane emissions in California. That’s why the California Air Resources Board ...