When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

M artin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

To fully know Jones is to know his dad, Alvin, and his mom, Vurgess. They both served in the U.S. Army and retired as ...