A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...