Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

When it comes to cost, flavor, texture, and ease of preparation, some steak cuts are better than others. See which ones a ...

It is with the greatest of sadness and the deepest of regret that Compassion Center announces the passing of its most beloved, precious, fearless, and courageous leader, Julie "Nurse Juhlzie" Monteiro ...

In the heart of Great Falls sits a bargain hunter’s paradise where your wallet stays fat and your shopping bags bulge – the legendary St. Vincent de Paul of North Central Montana. Imagine walking into ...

The Greenville Convention Center will host a Holiday Fair featuring the state’s largest modular train display. A Thanksgiving Day race in Downtown Greenville will benefit the local nonprofit ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...